8/6/15

8/6/15


 

MetCon:

For Time Teams of 2:
80 Leg Throw Downs EACH- spice it up by adding a wall ball in between your ankles and throwing to the sides as well. 

Immediately followed by:

40 Atomic Weighted Sit Ups EACH (35#plate/25#plate)

*Partition your reps as you see fit. Only one person working at a time.