For Time Teams of 2:
80 Leg Throw Downs EACH- spice it up by adding a wall ball in between your ankles and throwing to the sides as well.
Immediately followed by:
40 Atomic Weighted Sit Ups EACH (35#plate/25#plate)
*Partition your reps as you see fit. Only one person working at a time.
Posted on Wed, August 5, 2015
by Rob DeBernard