8/8/15

8/8/15

 

MetCon

Teams of 3. 1 athlete works at a time
For Total Time:
Part 1: "Double Hanger"
300 Double-Unders (2:1 SU)
42 Hang power clean & jerk (II-145/95, II-115/75, I-95/55)

Rest 3 minutes

Part 2: "The Sandwich"
100 Calorie Row
50 Shoulder-to-Overhead (Same as above)
100 Deadlifts (Same as above)

**Competitors in upcoming competition are encouraged to practice their "Bartender" Complex after WOD:

3 HPC

1 Jerk

As heavy as possible in 5 minutes