9/1/15

9/1/15

 

A) Strength 

"Isabel"
30 Snatches for time (135/95, 115/80, 95/65)

B) Conditioning
EMOMx24:
Odd: 200m Row
Even: Rest
The goal is to have every round be within 1 second of each other.

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LEVEL III (Competitors):
A) Strength

"Isabel"
30 Snatches for time (95/65)

B) Odd Object Conditioning
2 RFT:
100m Sled Push (1.25xBodyweight)
200m KB Farmers Carry (55/35 - in each hand)

C) EMOMx24:
Odd: 200m Row
Even: Rest

The goal is to have every round be within 1 second of each other.

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EXTRA CREDIT:
Lower Body Pull
A. 2×2 Seated Good mornings (Barbell)
B. 3×10 Hip Extensions
C. 2×30 Reverse Hypers