9/12/14

9/12/14

 

 

1. Clean and Jerk

EMOM x 9:
3 rounds of:
Min 1: 3 reps at 50# under PR
Min 2: 2 reps at 40# under PR
Min 3: 1 rep at 30# under PR


2. Front Squats

5×2 Front Squats, across


3. For time:

100 Double Unders

Followed by: 

21-15-9 of:
KBS, 2-pood/1.5-pood
Burpees

Followed by:
100 Double unders