9/18/15

9/18/15

 

**Combine 3 times for Total Time
1. Conditioning
5 Rounds:
15 Thrusters, (III-95/65, II-80/55, I-65/45)
10 Ring Rows
200m Run

REST 6 MINS

2. Conditioning
5 Rounds:
6 Thrusters, (III-115/75, II-95/65, I-75/55)
6 Dips
200m Run

REST 6 MINS

3. Conditioning
5 Rounds:
1 Thruster, (III-135/85, II-115/75, I-95/65)
10 CTB PU

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LEVEL III
**Combine 3 times for Total Time
1. Conditioning
5 Rounds:
15 Thrusters, 95/65
1 Legless Rope Climb
400m Run

REST 6 MINS

2. Conditioning
5 Rounds:
6 Thrusters, (III-155/105, II-130/90, I-105/75)
6 Muscle ups
400m Run

REST 6 MINS

3. Conditioning
5 Rounds:
1 Thruster, (III-205/145, II-175/125, I-145/105)
15 CTB PU
400m Run