9/12/15

9/12/15

 

“Always Remembered”
Teams of 2 (1 athlete works at a time)

2001 Meter Row “Buy-In”
4 rounds:
9 Rope Climbs
11 Bear Complexes* (III-155/105, II-125/85, I-95/65)
2977 Meter Row “Cash-Out”

*Bear Complex – Power Clean + Front Squat + Push Jerk + Back Squat + Back Rack Jerk
Each movement is done independently – do not blend movements together (i.e. Thruster)

2001 -year
4 – Number of planes
9 – month
11 – day
2977 – number of lives lost