9/14/15

9/14/15

 

MAIN WOD
1. Row (Part of warm up)

2k Row not for time

2. Barbell Conditioning (Start by :20)
Teams of 3:
3 rounds for time of:
75 Front Squats, avg body weight of the group – taken from the ground.
50 Bench Press, avg body weight

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LEVEL III
1. Row (Part of warm up)

2k Row not for time

2. Barbell Conditioning (Start by :20)
Teams of 3:
3 rounds for time of:
75 Front Squats, avg body weight of the group – taken from the ground.
50 Bench Press, avg body weight

3. Snatch (Start by :45)

Work up to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS