9/15/15

9/15/15

MAIN WOD & LEVEL III
1. Clean (start by :15)
5×5 (15 mins max)
Unbroken Power clean, climbing

**The rule today is you can’t move your feet.

2. Conditioning
4 Rounds for time: (start by :30)
15 Box Jumps (40/30) *Scale-A little higher than normal
400 Meter Run

3. Midline Accessory Work
3 rounds NOT for time of:
20 GHDSU
25 Hip Extensions