9/19/15

9/19/15

 

1. Conditioning
EMOMx20
4 rounds of: :45 on/:15 off
1. Max reps of HSPU
2. Max reps of Double Unders
3. Max reps of Push ups
4. Max reps of Russian KBS, 2/1.5 (LEVEL III- Double Russian KBS, 1.5/1 – Hold 1 KB in each hand and swing till arms are parallel to the ground)
5. Rest

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2. Partner Conditioning - 2 partners, 1 works at a time
50-40-30-20-10 of:
Calories on Ski Erg
Calories on Rower
Run 400m After every round (1 partner runs 200m then tags other to run 200m)