9/24/15

9/24/15

 

With a running clock:
0:00 to 3:00 complete: M-45/W-35 calorie row + max muscle ups
3:00 to 5:00 complete: 35/25 calorie row + max T2B
5:00 to 6:00 complete: 25/15 calorie Row + max muscle ups
6:00 to 10:00: Rest
10:00 to 11:00 complete: 10 T2B + max calorie Row
11:00 to 13:00 complete: 5 muscle ups + max calorie Row
13:00 to 16:00 complete: 10 T2B + max calorie Row

*Sub Pull Ups for MU
**Scale down calories if needed to leave enough time