Rest Day/Active Recovery


  - OR - 

La Cucaracha

Teams of 2, 2 Rounds of 2:00 At Each:

Row for Calories

Dumbbell Hang 

Power Cleans (45's/30's) 

Box Jumps (30"/24")

Bear Crawl 

Prowler Push (Sled only, no additional weight)

NOTE: One partner works for 2 minutes while the other rests then they switch. Once both partners complete a station they move on to the next. One bear crawl on the length of turf (wall to wall) counts as 1 rep. One prowler push from tires to table and back counts as 10 reps. Add all reps up for total score!