9/25/2014

9/25/2014


 

Rest Day/Active Recovery

http://crossfitcriticalmass.com/2013/11/25/5-things-a-crossfit-athlete-should-be-doing-on-their-rest-day/

  - OR - 

La Cucaracha

Teams of 2, 2 Rounds of 2:00 At Each:

Row for Calories

Dumbbell Hang 

Power Cleans (45's/30's) 

Box Jumps (30"/24")

Bear Crawl 

Prowler Push (Sled only, no additional weight)

NOTE: One partner works for 2 minutes while the other rests then they switch. Once both partners complete a station they move on to the next. One bear crawl on the length of turf (wall to wall) counts as 1 rep. One prowler push from tires to table and back counts as 10 reps. Add all reps up for total score!