9/26/2014

9/26/2014

 Snatch

Power Snatch + Squat Snatch – quickly work up to a heavy set, no fails – this should not take more than 10 minutes

Back Squat

EMOM x 10 (10min x 1 rep)


3 Rounds for Time

60 Double Unders

30 Wall Balls (20/14)

15 Dead Lifts (245/175)

 

NOTE: Keep wrists relaxed, hands back and close to the body on the double unders!