9/28/15

9/28/15

1. Conditioning (start by :15)
50 Calorie Row
50 Abmat Sit ups
50 Deadlifts, 135/95
35 Calorie Row
35 Abmat Sit ups
35 Deadlifts, 135/95
20 Calorie Row
20 Abmat Sit ups
20 Deadlifts, 135/95

2. Snatch Complex (start by :45)
E2MOM x 5:
1 Snatch Pull + 1 Snatch + 1 OHS, climbing

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LEVEL III:
1. Conditioning (start by :15)
800m Run
50 GHDSU
50 Deadlifts, 135/95
800m Run
35 GHDSU
35 Deadlifts, 135/95
800m Run
20 GHDSU
20 Deadlifts, 135/95

2. Snatch Complex (15 min cap)
5 sets of: Snatch Pull + Snatch + OHS, climbing

3. Accessory Work (for anyone if time permits)
A. 3×15 Close Grip Bench Press with bands
B. 2×12 1-arm DB Overhead Press (12 each arm)
C. 1 set of 15+ reps of DB Skull Crushers to failure
D. 3x15 Reverse DB Flys