9/30/2014

9/30/2014

 "Heather"

For Time:
800m Run, followed by:
5 Rounds:
12 C2B
9 Squat Snatch, 95/65
6 Strict HSPU
Followed by:
800m Run
20 Burpees

 

NOTE: In "Heather" there is no rest after finishing 5th round. Go directly into your Run/burpee cash out.


4 Rounds NOT for time

Max unbroken muscle ups OR Pull Ups

Max Ring Dips or Bar dips with band