9/30/2014

"Heather"
For Time:
800m Run, followed by:
5 Rounds:
12 C2B
9 Squat Snatch, 95/65
6 Strict HSPU
Followed by:
800m Run
20 Burpees
NOTE: In "Heather" there is no rest after finishing 5th round. Go directly into your Run/burpee cash out.
4 Rounds NOT for time
Max unbroken muscle ups OR Pull Ups
Max Ring Dips or Bar dips with band
Posted on Mon, September 29, 2014
by Rob DeBernard