9/3/15

9/3/15

 

For Time:

"Annie"

50-40-30-20-10

Double-Unders (SU x 3)

Sit-ups

 

Mobility - 30+ mins
Lacrosse Ball behind shoulder blades for 16 mins (hit 4 different point behind each shoulder blade. 1 mins each spot)

Pigeon pose (5 straight mins each leg)

Cross Leg on back and stomach (Partner PNF) (https://youtu.be/8kHL43zxtN8)

Hip Flexor Partner PNF (https://youtu.be/LavuaJPfFAc)