Register for the CFIII "Clean Habits" Challenge
Whole 30 Program and Rules
CFIII "Clean Habits" Challenge Daily Checklist
CrossFit III! If you are reading this then you are at least slightly interested in our challenge for the New Year! What is the goal of the challenge? I'm glad you asked. To get you on a very effective track to hitting your goals and being a much healthier and happier version of yourself.
We work our tails off in the gym but if we do not follow that up with other habits like clean eating, supplementation, hydration, mobility and SLEEP then we will not see the results that we want and need. This challenge will teach you and keep you accountable to eating clean foods that support exercise and muscle gain but not fat storage. It will also reward you for staying consistent with aspects of your day that help you recover and rebuild.
The CFIII "Clean Habits" Challenge will be partnering with the Advocare 24 Day Challenge through Mallory Delgado and Logan Weber. This is a perfect fit because the 24 challenge starts with a cleanse followed by nutrient loading. This couples beautifully with clean eating/habits. See note from Logan below for more information. P.S.- The great Rich Froning is a non-paid endorser of this company and it's products.
*Consult your doctor if you feel like changing your diet and/or following the recommendations of this program may have an adverse affect on your body.
This is a 30 day challenge that starts January 5th, 2015 and ends on February 4th, 2015
Challenge Cost: $35 before the new year / $45 after the new year
-Big Prize For The Winner!
-Before & After Pictures
-Before & After Measurements
-Before & After Fitness Evaluation WOD
-Food Journal Review By Coach Post Challenge
Advocare 24 Day Challenge Cost: $190 (Optional but recommended)
-Prize (only available to 24 Day Challenge participants)
+1 month of CF free for Top Guy & Top Girl & canister of Spark for #1 (if 15 or more mbrs sign up)
+1 month of CF free and canister of Spark ($50 value) for #1 (if 10-14 mbrs sign up)
+Canister of Spark ($50 value) (if under 10 mbrs sign up)
*Prize compliments of Logan and Mallory
-Products for Cleanse Phase (herbal cleanse, probiotics, omega 3s, energy)
-Products for Max Phase (appetite control, multivitamin, energy, meal replacement shakes, and more)
Beyond the Whiteboard Cost: $5/month (1st trial month free)
For tracking workout results and eating. We will most likely be using this app ongoing.
Sign Up Deadline:
"Clean Habits" Challenge - January 2nd, 2015
Advocare 24 Day kit - December 26th, 2014 (so products will arrive on time)
How do you win the CFIII "Clean Habits" Challenge?
You can earn a total of 10 points each day. 5 pts for eating perfectly that day, 1 pt for exercising or resting (depending on the day), 1 pt for drinking enough water, 1 pt for doing 10 mins of mobility work and 1 point for getting 7+ hours of sleep. Whoever has the most points at the end of the contest wins!
What are the Rules?
1) You must fill out the Daily Checklist by the next day at 12:30PM
2) You must log everything that goes in your mouth on the Beyond The Whiteboard app. You will also track your workout results on the app.
3) If you are the winner, we WILL check your eating, drinking and workout logs before we declare you the winner.
Advocare 24 Day Challenge
We are excited to announce that we are bringing Advocare products to CrossFit III. Advocare is a nutrition and wellness company that provides energy, nutrition, and sports performance supplements. It is also the choice line of products that the one and only Rich Froning has used for the last four years. Our very own Mallory Delgado and Logan Weber are reps for Advocare and will be your point people for any questions you have or purchases you would like to make.
Advocare has a perfect challenge that we are implementing with the CFIII "Clean Habits" Challenge to help aid you in getting into a clean eating/nutritional lifestyle. It's called the 24 Day Challenge. This challenge includes a 10 day cleanse followed by 2 weeks of filling your body with the nutrients, vitamins, and minerals it needs to achieve optimal performance and health, while cutting fat and building lean muscle.
I encourage you to participate in all phases of our challenge. Private message or call Mallory and Logan for questions and/or placing your orders for the 24 Day Challenge. Again, the deadline for ordering the products for the challenge is 12/26/14. ORDER NOW!
Logan 770.714.9740 Mallory 404.735.4600
Click here for more info on the 24 Day Challenge
Posted on Sun, December 21, 2014
by Shane Bonilla