CrossFit Level 1 Certified Coach / Certified Personal Trainer / Health Coaching Certification
Once upon a time I HATED working out. When I was 21, I married a gym rat. One who, in order to create more time for us to spend together, made me get up at 5am to go to Rick Flare’s Gold’s Gym in Charlotte, NC. Every. Single. Day! Fast forward 20+ years later, not only do I LOVE exercise, I’ve grown to LOVE CrossFit.
My health and fitness journey has grown so much in the last 20 years. 12 years ago I received my Personal Training certification through ACE. I followed that with a Health Coaching Certification through Integrative Health. I also earned my Level 1 trainer for CrossFit. I’m super excited to be a part of the CrossFit III family of coaches. I’m extremely grateful for this opportunity to coach you all and to also Co-coach CFIII FitKidz!