Competition Tryout WODs

Competition Tryout WODs

We will be testing this Saturday (tomorrow) and if you are not here then you can test Monday.


WOD 1 (Strength)

1RM Clean & Jerk


WOD 2 (Speed)

400m Run for Time

rest 4 mins

500m/400m Row for Time


WOD 3 (Endurance)

10 Rounds of 20on/10ff 

Burpees


WOD 4 (Gymnastics)

Tabata

 2 rds of Wall Balls

 2 rds of HSPU

 2 rds of Air Squats

 2 rds of DUs

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