Friday 10/13/17

Friday 10/13/17


1. Tempo Front Squat
6x3
Tempo Front Squat @ 70%
*3 second down, 1 second up

2. 7 Minute AMRAP
5 Power Cleans
5 Front Squats
5 Push Jerks
III-115/75, II-95/65, I-80/55