Friday 10/26/18

Friday 10/26/18


For Time:
100 Devil Presses for Time (III-35/25, II-30/20, I-25/15)

*CATCH: Every 25 you must stop and do 1 of the following
-6 Muscle Ups (12 Pull Ups)
-25 Hollow Rocks
-15 Cluster Wall Balls 20/14
-25 Jumping Lunges holding wall ball

*End WOD with a set from the above list. You can do a different movement every 25 reps or the same movement for all. Your choice.