Friday 10/28/16

Friday 10/28/16


5 min AMRAP
5 Front Squats (III-95/65, II-80/55, I-75/55)
20 DUs (40 SUs)

Rest 5 mins

EMOM x 5
1 Suicide Sprint  *Don't pace this. Full out sprint!

Rest 5 mins

5 Min AMRAP
5 Strict Pull Ups
5 Burpees