Friday 10/5/18

Friday 10/5/18


For Time:
25 Pull Ups
100m Farmer's Carry (III-100&90/70, II-70/55, I-55/35
220 DUs (440 Single Unders)
100 Rope Slams
100' Handstand Walk (200' Double KB/DB Waiter Carry III-35/25, II-25/20, I-20/15)

Rest 7 mins

For Time:
2k Row