Friday 10/6/17

Friday 10/6/17


1) Find your 1RM
Clean

2) WOD
Death By...
EMOM (to failure)

Min 1:
1 Power Clean (III-135/95, II-115/80, I-95/65)
1 Pull-Up
Min 2:
2 Power Cleans
2 Pull-Ups
Etc. (increase by 1 rep on each movement every min until failure)