Friday 11/10/17

Friday 11/10/17


1. Take 10 minutes to find the heaviest weight you can do a Turkish Get-up with

2. For Time:
21-18-15-12-9-6-3
Dumbbell Power Cleans
Dumbbell Shoulder-To-Overhead

This is a great video explaining each step of the Turkish Get-Up. Get familiar with this movement before coming in to the gym today!