Friday 11/16/18

Friday 11/16/18


3 Person Teams - 19 min clock
Score = Combined Calories Rowed

**MOVEMENTS DONE IN ANY ORDER!** Once you start a movement, your team must finish before moving on. Switch players at any time with a hand touch. 1 person working at a time, except when you get to rowing in which 2 will be rowing at the same time. You begin rowing AFTER the 2 Rounds have been completed.

2 Rounds
30 Thrusters III-135/85, II-105/65, I-75/45
30 Box Jumps 30″/24″ (a little higher than normal)
30 Wallballs 30/20lbs to 10’/9′ (heavier than normal)
20 Handstand Pushups (girls to 1 abmat) (scale: 10 Wall Walks)
20 Toes-2-Bar
10 Muscle Ups (ring OR bar)