Friday 11/17/17

Friday 11/17/17


Find your 1RM
Overhead Squat

For Time:
30 OHS (III-115/75, II-85/55, I-65/45)
15 Muscle Ups (Scale: 30 Dips)
20 OHS (same weight)
10 Muscle Ups (Scale: 20 Dips)