Friday 11/18/16

Friday 11/18/16


Every 2 minutes for as long as possible complete:

From 0:00-2:00

   2 Rope Climbs

   2 Front Squats (III-185/125, II-155/105, I-135/95)

From 2:00-4:00

   2 Rope Climbs

   4 Front Squats (III-185/125, II-155/105, I-135/95)

From 4:00-6:00

   2 Rope Climbs

   6 Front Squats (III-185/125, II-155/105, I-135/95)

Continue adding 2 reps to the front squat each interval for as long as you are able.