Friday 11/2/18

Friday 11/2/18


1. Tempo Front Squat
Build to a Heavy Set of 2
5 Second Down, 2 Second Pause

2. *Start a clock and begin an attempt at each exercise every 2 minutes*
3 Rounds of:
Max unbroken reps of strict pull-ups (choose a scale that will give you 10+ reps. Scale to max hang on pull up bar if needed)
Max reps of goblet squats in 30 seconds (III-70/55, II-55/35, I-35/25)
Max-calorie row in 30 seconds
Max unbroken L-sit hold for time

*These are max effort attempts. Push yourself!