Friday 11/23/18

Friday 11/23/18


Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats

Barbell Loaded at 85% of 1RM Front Squat For Both Lifts

5 Rounds for Total Cals:
1:00 of Wall Sit with Double KB/DB in Front Rack Position (III-35/25, II-25/15, I-20/10)
:15 Transition
:30 Max Effort Cal Row
2:00 Rest

*Penalty for coming out of Wall Sit:
1 Burpee for every 2 seconds of being out of a wall sit. Do Burpees after WOD