Friday 11/24/17

Friday 11/24/17



1. Back Squat

5x3 Tempo Back Squat @ 75%
(3 seconds down, 1 second up)


2. For Total Time
5 Rounds
12 Hang Power Snatches (III-95/65, II-80/55, I-65/45)
20 Goblet Lunges (55/35) *don't have to be walking
1 Minute Rest