Friday 11/30/18

Friday 11/30/18


WOD (30 min time cap)
7 rounds of:
4 TnG Clean & Jerks (begin @ III-135/95, II-95/65, I-55/35)
Run 200m
4 Strict Pullups (scale: banded strict pull ups)
3 Ring MU (scale: 8 Ring Dips)
******Rest 1:00 after each round******

*Increase load on C&J by M-10#/F-5# each round until you cannot complete 4 reps, then lower weight by 10#/5# and complete the 4 touch and go reps. Any time you cannot complete a weight, go back to the previous weight and attempt.

*Note which weight you ended with. RX=ending with 195/125