Friday 1/13/17

Friday 1/13/17


For Time:
200m Run
30 Ring Rows
400m Run
20 Alt DB Snatches (55/35) *Scale as needed
600m Run
30 Ring Dips
800m Run
20 Clusters (III-115/75, II-95/65, I-75/55)

LEVEL III
For Time:
200m Run
10 Rope Climbs
400m Run
20 Alt DB Squat Snatch (70/45)
600m Run
50 Ring Dips (MU every 5th dip)
800m Run
20 Clusters (III-135/95, II-115/80, I-95/65)