Friday 11/3/17

Friday 11/3/17


WOD:
For total reps:
6 min AMRAP
9 Wall Balls 20/14
9 MedBall Sit-ups

Rest 3:00

6 min AMRAP
6 HSPU (Scaled: push ups or knee push ups)
3 MU (scale: 6 C2B or 6 Bar Pulls)

Rest 3:00

6 min AMRAP
9 Med Ball Squat Cleans
9 Static Split Lunges w/ Med Ball
*Do all 9 reps on 1 leg then switch to other leg on next set