Friday 1/18/19

Friday 1/18/19


"Deck of Death"
Complete the Deck For Time (Please download a deck of cards app from your app store. If for some reason you can't we will have some decks available)

Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps. Once reps are completed, draw the next card.

Suit determines the exercise:
Hearts = Push-Ups
Diamonds = Sit-Ups
Clubs = Air Squats
Spades = Box jumps (24/20 in)

LEVEL III - Add 2 Ring MUs after EVERY card

Card value determines the number of reps (face cards = 10, Aces = 11, Jokers = 200m Run)