Friday 11/9/18

Friday 11/9/18


“Triple Double”
For Total Time
Buy-In: 100 Double Unders (200 SUs or 2 mins DU Practice)
Immediately Into…

3 Rounds of:
12 Power Snatches (III-75/55, II-65/45, I-55/35)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

Buy-In: 100 Double Unders (200 SUs or 2 mins DUP)
Immediately Into…

3 Rounds of:
8 Power Snatches (III-105/75, 85/65, I-65/45)
4 Burpee Box Jump Overs (30/24)

Rest 5 Minutes

Buy-In: 100 Double Unders (200 SUs or 2 mins DUP)
Immediately Into…

3 Rounds of:
4 Power Snatches (III-135/95, II-115/85, I-95/65)
4 Burpee Box Jump Overs (36/30)

*If you are scaling the box jump height, still increase the height each round