20 Deadlifts (III-185/135, II-155/115, I-125/85)
15 Bar Facing Burpees
10 Muscle Ups
Scale for MUs in the WOD today will be this https://www.youtube.com/watch?v=IAPrkLFVICQ
2. Find your 1RM Deadlift
*If you feel too fatigued or not up for hitting this 1RM then don't. Just sayin.
Posted on Fri, January 20, 2017
by Shane Bonilla