Friday 1/20/17

Friday 1/20/17



1. WOD
2 RFT:
20 Deadlifts (III-185/135, II-155/115, I-125/85)
15 Bar Facing Burpees
10 Muscle Ups

Scale for MUs in the WOD today will be this https://www.youtube.com/watch?v=IAPrkLFVICQ


2. Find your 1RM Deadlift

*If you feel too fatigued or not up for hitting this 1RM then don't. Just sayin.