Friday 12/14/18

Friday 12/14/18


For Time:
12 Single Arm Push Press + Overhead Squat Right
12 Single Arm Push Press + Overhead Squat Left
12 GHDSU or Toes to Bar (Scale: V-Ups)
11 Single Arm Push Press + Overhead Squat Right
11 Single Arm Push Press + Overhead Squat Left
11 GHDSU or Toes to Bar (Scale: V-Ups)
10 Single Arm Push Press + Overhead Squat Right
10 Single Arm Push Press + Overhead Squat Left
10 GHDSU or Toes to Bar (Scale: V-Ups)
etc....

Keep going down by one each round until...

1 Single Arm Push Press + Overhead Squat Right
1 Single Arm Push Press + Overhead Squat Left
1 GHDSU / Toes to Bar / V-Up

KB or DB weight III-35/25, II-25/20, I-20/15

*Push Press then OHS = 1 rep

**SAFETY: The core movement is 78 reps total. Do not do 78 GHD Sit Ups if you've never done over 50 GHDSU in a workout. You can start on GHD then go to T2B or V-Ups