Friday 12/22/17

Friday 12/22/17


Let's all wear RED and GREEN for this WOD!
Christmas hats and any other festive craziness is RX+ ;-)


"12 Days of Christmas"
1 HSPU
2 Box Jumps 30/24
3 Thrusters 95/65
4 Pull Ups
5 Burpees
6 T2B
7 Wall Balls 20/14
8 KBS 55/35
9 DU’s
10 OH Walking Lunges 95/65
11 Hang Power Cleans 95/65
12 Snatches 95/65

LEVEL III Beastmode Version
"12 Days of Christmas"
1 Full Snatch
2 Muscle Ups
3 Thrusters
4 HSPUs
5 Clean & Jerks
6 T2B
7 Box Jumps (30"/24")
8 Pull Ups
9 DU’s
10 KBS (70/55)
11 GHD Sit Ups
12 Hang Power Cleans

All barbell movements - 155lbs/105lbs