Friday 12/28/18

Friday 12/28/18


Find Your 1 Rep Max Jerk (from the rack)

For time:
15 Burpees Over the Bar
5 Clean & Jerks
12 Burpees Over the Bar
4 Clean & Jerks
9 Burpees Over the Bar
3 Clean & Jerks

III-225/145
II-185/115
I-155/95
or 75-80% of your 1RM C&J

The 12 clean and jerks in this workout should be relatively heavy but not a series of max-effort singles. Choose a load that’s challenging but doesn’t require significant amounts of rest after every rep.