Friday 12/29/17

Friday 12/29/17


For Time:
800m Run
70 Speed Steps (L+R = 1 rep)
60 Wall Balls (20/14) LIII-Heavier
50 Pistols
40 Dumbbell Deadlifts (III-60/45, II-50/35, I-40/25)
30 OH Plate Walking Lunges (III-45/35, II-35/25, I-25/15)
20 DB Twists (L+R=1 rep) *Same dumbbell weight
10 Muscle Ups (Scale: 10 Burpee Pull-Ups)