Friday 1/25/19

Friday 1/25/19


For Time: (Benchmark)
2k Row

For Quality:
3 Rounds
30 Second Double Kettlebell Front Squat Hold (III-55s/35s, II-35s/25s, I-25s/20s)
10 Double Kettlebell Bent Over Row (same KBs)
50 Banded Pull-Aparts