Friday 12/7/18

Friday 12/7/18


1) For Time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Jerks
20 OHS
20 Front Squats
Every Minute on the minute complete 5 Burpees, starting at the 60 second mark.

Weight for all movements
III-115/75
II-95/65
I-75/55

2) Midline/Rowing
5 rounds NOT for time
12 Second L-Sit (as high as you can get your feet)
24/20 Calorie Row