Friday 12/9/16

Friday 12/9/16


1. Snatch

Find your max weight in the complex:

1 Power Snatch + 1 Squat Snatch (must be Touch N Go)


2. AMRAP in 10 Mins:

4 Snatches (III-135/95, II-115/80, I-95/65)

40 DUs (2:1 SU)