FRIDAY 1/6/17

FRIDAY 1/6/17


1. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1) x 4

*Don't just lift weight today. Improve 1 thing about your lift!
**2+1 means 2 cleans + 1 jerk
***Complete 4 sets of the 85% weight

2. WOD
16 min EMOM - Score is Total Wall Balls
EVEN: As Many Wall Balls As Possible (20#/14#) LIII-Heavy
ODD: Cal Row (III-M20/W15, II-15/11, I-10/7)