Friday 2/10/17

Friday 2/10/17


1. Snatch

Every 20 seconds for 6 mins:

1 Squat Snatch

III-155/105, II-135/95, I-115/80 or 65% 1RM


2. WOD

4 Rounds for Time:

12 OHS (III-95/65, II-80/55, I-65/45)

12 GHD

12 Hang Power Snatch (same weight)

12 Burpees over the Bar