Friday 2/1/19

Friday 2/1/19


1) Find your 3RM
Overhead Squat

2) For Time:
10-8-6-4-2
Power Snatches (III-75/55, II-65/45, I-55/35)
Cal Row
Burpees Over Rower

This video has a lot of good stretches for the ankles, hips, and shoulders to improve lifts such as the overhead squat: