Friday 2/16/18

Friday 2/16/18


Open WOD 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-Calorie Row
50 Toes-to-Bars
40 Wall-Ball Shots
30 Cleans (III-135/95, II-115/80, I-95/65) *Can be Power or Squat
20 Ring Muscle-Ups