Friday 2/2/18

Friday 2/2/18


1. Back Squat
5x5 at 70-75%

2. Open Workout 16.3
AMRAP 7 Minutes
10 Power Snatches (III-75/55, II-65/45, I-55/35)
3 Bar Muscle Ups (Scale: 5 Jumping C2B Pull Ups)