Friday 2/23/18

Friday 2/23/18


Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 Toes-to-Bars
10 Dumbbell Hang Clean and Jerks
14 / 12-Cal. Row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell


*Must complete 5 DB Hang C&Js on one arm before switching to the other arm