Friday 2/26/16

Friday 2/26/16

 

 

 

1. Snatch Balance
EMOM x 10:
2 Snatch Balances (you choose weight)

2. Conditioning (Record the 3 separate scores)
A. AMRAP 4:
30 Lateral Bar Over Burpees
AMRAP Snatches, (III-75/55, II-65/45, I-55/35)

Rest 4:00

B. AMRAP 4:
20 Lateral BO Burpees
AMRAP Snatches, (III-135/95, II-115/75, I-95/65)

Rest 4:00

C. AMRAP 4:
10 Lateral BO Burpees
AMRAP Snatches, (III-165/115, II-135/95, I-115/75)